High protein foods Powders:

• Eggs (cooked with minimal fat)
• Protein Powders
• Light Yogurt
• Low fat Cottage cheese
• Soft fish (baked, boiled, grilled)
• Tuna fish (fat-free mayo is OK)
• Baby shrimp, scallops, crab
• Chicken (cooked so it is tender and cut into small pieces)
• Bean and lentil dishes and soups
• Fat-free refried beans
• Low fat luncheon meats (turkey, roast beef-sliced thin)
• Shredded or soft low fat cheeses (avoid melted cheese)
• Tofu (soy) mixed in soup or vegetables

• Oatmeal, Cream of wheat
• Softened cold cereal
• Cooked, soft vegetables
• Soft fruits without skin or light canned fruits
• Crackers and pretzels chewed well
• Potatoes
• Low fat Soups
• Very dry toast
• Soft lettuce (green leaf or Boston bib) with fat-free dressing

Sticky foods:

• Bread (may tolerate if toasted)
• Sticky rice
• Pasta (especially overcooked or large noodles)
• Grits
• Macaroni and cheese
• Peanut butter

• Raw vegetables
• Fruit/vegetable skins
• Nuts
• Popcorn
• Chips
• Coconut
• Iceberg lettuce

• Tough meat  
• steak
•  pork chops
• ham
• hot dogs

• High fat foods:

  • Butter, margarine, oils

  • Sour cream

  • Cream cheese

  • Mayonnaise

  • Gravy

  • Fat back, bacon

  • Sausage

  • Whole milk

  • Salad dressing

  • Hard cheeses

  • Fried foods

  • Bologna, salami

  • Chips

  • Desserts